For women who are 167 cm taller than the average Japanese woman, setting a target weight that suits their height is recommended. This time, we will introduce the standard weight, BMI, ideal weight, and diet method for women with a height of 167 cm.
A woman with a height of 167 cm is one size taller than a Japanese woman and looks stylish. Many female entertainers are 167 cm tall, and it is also an advantage that it is easy to dress fashionably. The average height of Japanese men is about 172 cm, so it looks a little smaller than men’s, so it is also attractive to wear it without worrying about heels.
In fact, according to the “National Health and Nutrition Survey” conducted by the Ministry of Health, Labor and Welfare in 2017, the average height of Japanese women over the age of 20 is 154.1 cm, and the average weight is 53.6 kg. A woman with a height of 167 cm is about 13 cm taller than her average height.
The Standard Weight of a Woman With a Height of 167 Cm
Women who are 167 cm tall tend to have a higher basal metabolism than ordinary women. However, it is NG to diet to the average weight of adult women. The standard weight varies depending on your height, so it is essential to know the appropriate weight for your height. A woman with a height of 167 cm is taller than average, so her standard weight is also higher than average.
The standard weight for height is generally calculated based on “BMI (Body Mass Index).” BMI is a global indicator used at home and abroad.
- BMI = weight (kg) ÷ height (m) ÷ height (m)
- For example, the BMI of a woman who is 167 cm (1.67 m) tall and weighs 65 kg is 65 ÷ 1.67 ÷ 1.67 = about 23.3 am. By the way, according to the standards of the Ministry of Health, Labor and Welfare, the standard of “standard weight,” “obesity,” and “too thin (underweight)” based on the BMI value are Standard weight: BMI22.
- Obese Weight: BMI25 or above
- Low weight: BMI <18.5
It has become. However, according to the World Health Organization (WHO) standards, a BMI value of 30 or higher is considered obese.
The BMI value based on height can be calculated by “height (m) x height (m) x BMI value.” A woman with a standard weight (BMI22) of 167 cm is 1.67 x 1.67 x 22 = about 61.4 kg.
Ideal Weight for a Woman With a Height of 167 Cm
The standard weight of BMI22 is the proper weight that is medically considered to be easy to maintain good health. However, it is easy to think that being thin is beautiful in modern times, so the ideal weight tends to be lower than the standard weight.
Even to the “National Health and Nutrition Survey”
For adult women aged 20-29
- Average height: 157.5cm
- Average weight: 51.3kg
- BMI value: 20.7
For adult women between the ages of 30 and 39
- Average height: 158.6cm
- Average weight: 54.4kg
- BMI value: 21.6
The weight for height is lower than BMI22. In recent years, “cosmetology weight,” “model weight,” “Cinderella weight,” etc., are likely to be targeted as the ideal weights. BMI values may vary slightly from institution to institution,
- Beauty weight: BMI18-20
- Model weight: BMI17-18 or less
- Cinderella weight: BMI18 or less
For example, for a woman with a height of 167 cm,
BMI20: 1.67 (m) x 1.67 (m) x 20 = Weight about 55.8kg
BMI18: 1.67 (m) x 1.67 (m) x 18 = Weight about 50.2kg
BMI17: 1.67 (m) x 1.67 (m) x 17 = Weight about 47.4kg
However, it should be noted that the model weight and Cinderella weight are the weights that celebrities such as actresses and models aim for and often require unreasonable dietary restrictions. Excessive dietary restrictions can also lead to hormonal imbalances, weakened immunity, and increased susceptibility to illness. Insufficient nutrition can also cause hair and skin to lose their firmness and luster and become more prone to gain weight.
How to Get the Ideal Weight for a Woman With a Height of 167 Cm [1] Slimming Down by Exercising
- Exercise is recommended for a 167 cm tall woman to reach her ideal weight.
- If you increase your muscle mass by exercising, your body line will be tightened. Still, your basal metabolism will also increase, so you can create a “body that is hard to gain weight” that facilitates energy metabolism.
- However, many women with a height of 167 cm have a solid skeleton and are muscular. If her muscular exercise is more complex, her legs and arms may become thicker.
- Therefore, if a woman with a height of 167 cm wants to sharpen her arms and legs, aerobic exercise that approaches fat burning is recommended instead of anaerobic exercise that increases muscle mass. Besides running and jogging, swimming and dancing are good.
How to Get the Ideal Weight for a Woman With a Height of 167 Cm [2] Supporting a Diet From the Inside With a Meal
- Dietary content is also essential for a 167 cm tall woman to reach her ideal weight.
- When dieting, I want to avoid sweet, greasy, and salty foods and eat a nutritionally balanced diet.
- Reducing the number of calories, sugar, and fat is also effective for weight loss, but limiting your diet too many risks lowering your basal metabolism and making your body more challenging to gain weight.
- If you are on a diet, try to reduce the amount of staple foods such as rice, bread, and noodles. Eat vegetables, seaweeds, and mushrooms rich in vitamins and minerals essential for beauty and metabolism.
- To repair the muscles that influence basal metabolism, proteins abundant in meat, fish and shellfish, eggs, and soybean foods are also required.
- Avoid overeating salt or sugar as it can cause swelling.
How to Get the Ideal Weight for a Woman With a Height of 167 Cm [3] Lifestyle-related Lean Constitution
- For a woman with a height of 167 cm to reach the ideal weight, it is also effective to review lifestyle habits.
- For example, rehydrate frequently and avoid accumulating waste products. However, if you take too much caffeine, it may cause health problems, so I would like to be careful. Cold drinks also cool the body and reduce metabolism, so drinking non-caffeine at room temperature or hot drinks is recommended.
- And for those who want to improve blood circulation and metabolism, we recommend warming up by taking a bath every day. Taking a bath makes you sweat and supports a good night’s sleep.
- I also want to be aware of stress relief and securing sleep time while on a diet.
They Recommended Foods and Goods for Those Who Want to Get Closer to Their Ideal Weight and Body Shape With a Height of 167 Cm.
Oatmeal 330g x 6 bags
- Oatmeal, which is said to be rich in nutrition and low in sugar, is attracting attention as a staple food alternative to rice. Oatmeal is a food made by threshing oats and processing them for easy cooking.
- You can enjoy a wide range of arrangements such as mixing with milk, soup, or yogurt.
