“Intestinal activity” has been booming in recent years. Many people are curious but don’t know what to start with. Many things are good for both beauty and health if you prepare the intestinal environment! Why not start with what you can do in a way that suits your intestinal condition?
What type are you? Intestinal type diagnosis
To aim for an efficient and healthy intestine, you first need to know what kind of intestinal environment you need and what type of care you need. If you have multiple intestinal types, start by choosing from your everyday worries and trying them out, or because it’s easy to incorporate.
Clogged Intestine Type
The clogged intestinal type, which is constipated or produces only stools, is mainly due to a lack of water and dietary fibre, essential for smooth defecation. Reduce the number of diuretic drinks such as coffee and tea, and actively consume water and vegetables.
Points of intestinal activity (meal edition)
Actively eat fibre-rich vegetables, fruits, and seaweeds that soften your stools and make them easier. It is also recommended to drink a glass of plain hot water before meals in the morning.
Points of intestinal activity (lifestyle)
The sigmoid colon near the anus is especially clogged with stool, so move around the pelvis consciously. If you raise your knees and step on them while sitting, the movement around the sigmoid colon will be activated.
Lower Abdomen Chubby Intestine Type
People with a bulging lower abdomen may have a loose “falling intestine” due to lack of exercise, stooping, coldness, and shallow breathing. Check it out if you can’t get rid of your abdomen no matter how much you diet or train your abdominal muscles.
Points of intestinal activity (meal edition)
Fermented foods and hot vegetables that improve circulation and activate the movement of the intestines are recommended because the small intestine does not work well, and waste products tend to accumulate. Avoid hard things. (Recommended foods)
- Miso soup
- Steamed vegetables
- Warm drinks
Points of intestinal activity (lifestyle)
Be conscious of improving your posture and breathing deeply with your chest stretched. If you alternately apply hot and cold showers under your knees just before taking a bath, peripheral blood vessels will open, and your body will not get out quickly.
Try on the intestinal fir!
To return the lowered small intestine to the desired position, pull up while supporting the sides of the little fingers of both hands from under the protruding abdomen. <How to do>
- Raise your knees on your back and place your little finger on your lower abdomen.
- Apply pressure to the sides of the little finger to scoop up the lowered intestine.
- While exhaling, stimulate the lower abdomen 5 to 10 times with the side of the little finger.
Gas Pool Bread Type
The gas pool type, in which the gas accumulated in the intestine presses on the large intestine and slows the movement, is often found in people who often eat meat and sweets and chew less frequently. Prepare the intestinal environment with a well-balanced diet that does not quickly generate gas and self-fir.
Points of intestinal activity (meal edition)
Moderate gas-prone meat, bread, pasta, and sugar-rich desserts and sweets. It is also recommended to use roasted sweet potato or yogurt as a snack.
<Recommended food>
- Roasted sweet potato
- Dried sweet potato
- Yogurt with kiwi
Points of intestinal activity (lifestyle)
If you are hungry and have a hard time, take a degassing exercise. Take a “baby pose” on your back and hold your knees, and use your legs to squeeze your abdomen from above to make it easier to release gas.
Try on the intestinal fir!
To make it easier to release the gas accumulated in the large intestine, push the ascending colon and descending colon that extends vertically from the vicinity of the left and right constrictions.
Stress Tingling Intestinal Type
Loose stools, ticks, and ideal banana-like stools are hard to come by because the intestinal tension is too muscular. Mental stress, anxiety, and autonomic nervous system disturbances harm the intestines. The slogan for this type of intestinal activity is “no stimulation”.
Points of intestinal activity (meal edition)
When the intestines are hypersensitive, ingestion of spices, caffeine, alcohol, etc., may irritate and further worsen the intestinal environment.
Points of intestinal activity (lifestyle)
The sympathetic nerve becomes dominant, and it is also a characteristic of the tingling intestinal-type that it is difficult to fall asleep. Slowly soak in the bathtub, stretch, and take a deep breath when you notice it to relax both physically and mentally.
